Most of us have a love/hate relationship with our skin. When we’re younger, we spend our time worrying about acne, congestion and sensitivity. Then, as we start to get older, we’re constantly looking for ways to reduce the signs of ageing.
While many of us turn to various face creams and skincare ranges first, there are a lot of other things we can do to improve your skin, not only on your face but all over your body too.
Eat skin-friendly foods
Have you noticed that when you eat a lot of sugary, fatty foods, your skin can start to break out and look dull and tired? That’s because what we eat have a huge effect on our skin. So good skin starts from the inside out.
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According to the Mayo Clinic, the best foods to eat for your skins are
- Colourful fruit and vegetables
- Leafy green vegetables
- Oily fish such as salmon
Drink enough water
It seems like water is the cure for everything. Well, the truth is, staying well hydrated, every day is one of the best things you can do for your health. It improves digestion, concentration, controls appetite and weight, improves memory. Yet many of us are still dehydrated.
When it comes to our skin, water can act as a moisturiser, reduces puffiness and wrinkles and act as an efficient drainage system for all the nasty free radicals in our system. The recommended amount of water to drink is 2 litres per day, but this can change depending on your size, exercise activity and climate that you live in.
If you want glowing skin but find it difficult to stomach drinking water all day, try and up your fluid intake by adding low-sugar squash or eating more fruit such as watermelon. Your skin won’t improve overnight, but if you keep yourself hydrated consistently, you’ll begin to see the benefits.
Most people don’t think of their skin when it comes to the health benefits of exercise. Yes, it’s great for fitness, weight control, reducing stress and all-round wellbeing, but exercise can also supercharge your skin too.
First of all, working up a sweat can clear out your pores, getting rid of dirt, grease and debris that causes spots and congestion. It also gets the blood flowing, carrying oxygen and nutrients to your skin. No moisturiser can match that post-exercise glow.
Counteract your central heating
When the seasons change, so do our central heating settings. You’re probably turning on the radiators a lot more. This, coupled with cold weather, wind and rain can cause all sorts of skins problems. There are some things you can do to help your skin cope with the changes.
Keep your skin from drying out by maintaining a level of moisture in the air. You can buy a humidifier, but they can often be expensive and quite loud, not good if you are trying to get a good night’s sleep. Try putting a damp towel on the radiator in each room, this will keep the air moist enough to stop your skin drying out too much. It’s also a good trick if you’re suffering from a dry cough.
So there you have it, four ways to make a huge difference to your skin before you even have to reach for the moisturiser. By getting your skin in as good a condition as possible through lifestyle, then you can use your skincare to really supercharge your skin.