Chronic pain is not a subject many people discuss, outside of those who directly experience it. Most people never consider how it must feel to be in some form of pain all the time, and how this can affect not just your physical health, but also your mental wellbeing. Pain is our body’s way of telling us that something isn’t quite right, so to experience it constantly can be anxiety-inducing, to say the least.
If you have been diagnosed with a condition that gives you chronic pain, you will know how tricky it can be to explain your feelings to others who don’t understand. As an individual without chronic pain, who knows someone who has it, it is important to read this blog and digest how you can be a better ally to those in pain.
Chronic Pain and Limitations
Many people with chronic pain find it difficult to complete a ‘normal’ routine. But what is normal, really? Unfortunately, the expectations put upon us as human beings in our society is that we should all be productive every single day and live by the standards others set. For those with chronic pain, these expectations can lead to feelings of depression if they can’t live up to them.
If you know and love someone who experiences chronic pain, it is important that you don’t expect them to move at the pace of the rest of the world. While it is important not to be patronising, expecting someone to live up to these standards will only make them feel worse. Be gentle to those in your life who live with chronic pain, and try to learn from them as you become more empathetic and aware.
Dealing With Chronic Pain
If you personally experience chronic pain, you don’t need anyone to tell you how difficult it can be. Although there is no quick-fix cure for chronic pain, there are small things you can do to remain in control of your symptoms. If you are unsure of how to cope with your pain day to day, always speak with a specialist doctor before trying any drastic measures.
Pain relief that works for you
There is no one-size-fits-all for chronic pain relief. Depending on what it is that causes the pain, how long you have been dealing with it and other health factors, your pain relief will be prescribed to you by your doctor. However, there are other forms of pain relief you can practice on top of medications that have been found to be helpful.
- CBD. CBD is not a replacer for chronic pain medication, but it can alleviate symptoms in a helpful way. CBD gummies for pain have been said by patients to make a meaningful difference to their day-to-day.
- Gentle movement. It can be easy to get stuck still with chronic pain, but a gentle movement like yoga and walking can ease this.
Overall, chronic pain is a subject that needs to be spoken about more often. Let’s keep the conversation going by starting with a basic understanding of how chronic pain affects people.