Are you eating right? Wait, that’s a loaded question, and it needs a little defining: are you eating what’s right for you? Now that could really be anything, and it’s all about knowing yourself well enough in the long run. After all, we all have different dietary needs, and that’s important to keep in mind!
For example, the diet that works for your best friend might not work for you, and vice versa – it’s all about understanding what you need from your plate, specifically, and ensuring you hit the mark every meal time. And with the tips below, here’s hoping you’ll be well on your way to eating what you need to.
Little and Often Always Works!
If you find it hard to eat three square meals a day, why not break these meals down into smaller, manageable parts? Because eating little and often is usually touted as the best way to feed yourself! It allows you to keep your strength up consistently throughout the day, as well as avoid overeating when dinner time rolls around and you’re starving after a long day.
Work with a Dietitian
Working with a dietitian can make understanding your needs so much simpler! Having a professional on your side, to go through your typical day step by step, and then take into account any intolerances you have on top, cuts out any and all planning work you have to do. And that saves both time and energy, which you can then put back into following the best diet for you.
Finding the Best dietitian can be tricky, of course, but if they’re local and you have an initial consultation with them and you like their style, why not work together for the foreseeable future? They might even be able to give you some handy exercise tips on top if you’re in need! Don’t stop until you find someone you can like and trust, and then change your diet for the better.
Buy Frozen, Prepare, Keep Frozen
Sometimes known as ‘meal prepping’, if you buy frozen foods, cook them up in bulk, and then freeze them again until you need them, you cut out at least 90% of the total cooking time for that week. After all, you’ve done it all in one day, without wasting ingredients or letting them go bad over time, and you can simply heat a dish up when you want to eat it.
Most people like to ‘meal prep’ on Sundays for the upcoming week. So put together a little plan of what you’d like to eat, make enough to cover each day, and then stock up the freezer. Buy some small storage containers to seal the food properly, and seeing as it’s already cooked all the way through, even meat and poultry won’t be hard to manage.
If you’re struggling to eat the way you really want to, make it simpler with tips like those above. Your diet doesn’t have to be that tricky!