Are you looking for a well-being boost? Sometimes we all need to give our health regimes a bit of a revamp. To kick off with a few great ideas, try taking on board these health goals.
More plant-based foods
Do you eat enough plant-based foods? Eating more vegetables is just about the best way to give your health a boost. Veggies are packed with the nutrients, vitamins and antioxidants that our bodies crave. Some of the most nutrient-rich veggies out there include spinach, carrots, broccoli and kale. According to Healthline, ‘one cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement.’
A new fitness class
Fitness is the key to a healthy body and a healthy mind. A regular exercise routine helps us to improve our cardiovascular health, mental health, and strengthen our immunity. Set yourself the goal of taking up a brand new fitness class. Dare to move out of your comfort zone and try something you wouldn’t usually consider.
New challenges can help us to discover new passions, and shake up a dull exercise routine. Perhaps there’s a local sports team you’d like to join? Maybe you’ve heard about paddle boarding and are keen to get involved? Whatever takes your fancy, challenge yourself to give it a go.
Health is about feeling good inside and out, when we lack confidence we tend to shy away from opportunities, getting stuck in the same routine. Every one of us has different hang-ups, boosting your confidence is a personal experience. For some people, boosting their confidence might involve achieving a weight loss goal. For others, it might be finding the best orthodontics options for dental work. Figure out the areas where you lack confidence, whether it’s your career or social anxiety. Set yourself goals to boost your confidence and improve your well being.
Revamp your self-care regime
Does your self-care regime need a revamp? Perhaps you’re not even sure if you have a self-care routine? It doesn’t need to be complicated, it’s just about practising activities which help you to take care of your body and mind. For many of us, self-care is about minimizing stress and improving relaxation. Useful activities include meditation and aromatherapy, there are even self-care apps you can use to create the perfect regime.
Free yourself from an unhealthy habit
Most of us have at least one unhealthy habit that we’d like to break free from. Ditching unhealthy habits allow us to preserve our health and feel better in body and mind. Smoking, drinking excessive alcohol and eating junk food are the most obvious unhealthy habits, however, bad habits take many forms. Perhaps your bad habit is being over critical? Maybe you spend too much time on your iPhone? Once you’ve identified your problem areas, you can create manageable goals.
Improving your health
These are just a few examples of health goals you might like to set yourself. Once you start thinking about your health, you’re likely to have a few great ideas of your own. When setting goals, it can be helpful to keep a written record of your progress. Whether it’s improving your diet or getting more sleep, health goals make a big difference.